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	<title>Lake to Lake</title>
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	<link>http://laketolake.ca</link>
	<description>Giant Bicycle Lake to Lake 29er Mountain Bike Event</description>
	<lastBuildDate>Thu, 04 Apr 2013 22:31:15 +0000</lastBuildDate>
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		<title>Awesome Event T-shirt for 2013</title>
		<link>http://laketolake.ca/awesome-event-t-shirt-for-2013/</link>
		<comments>http://laketolake.ca/awesome-event-t-shirt-for-2013/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 22:17:42 +0000</pubDate>
		<dc:creator>jens</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[t-shirt event]]></category>

		<guid isPermaLink="false">http://laketolake.ca/?p=671</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://laketolake.ca/wp-content/uploads/2013/04/T-SHIRT-FRONT-ONLY.jpg"><img class="alignnone size-medium wp-image-672" title="EVENT T-SHIRT 2013" src="http://laketolake.ca/wp-content/uploads/2013/04/T-SHIRT-FRONT-ONLY-275x300.jpg" alt="" width="275" height="300" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 15th Annual Giant Bicycles Lake2Lake</title>
		<link>http://laketolake.ca/the-15th-annual-giant-bicycles-lake2lake/</link>
		<comments>http://laketolake.ca/the-15th-annual-giant-bicycles-lake2lake/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 00:44:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://laketolake.ca/?p=647</guid>
		<description><![CDATA[The 15th Annual Giant Bicycles Lake2Lake 29er mountain bike classic is pleased to announce that REG is now OPEN!!  Check out our brand new website at www.laketolake.ca to catch early-bird registration prices for this epic race/event. A 29km point to point adventure mountain bike route that travels from Brock U, through the beautiful Niagara region before coming to a stop on the shores of Lake Ontario at Charles Daley Park.  New this year is a faster, easier reg system with Sportstats, Family category, Single-Speed category, smaller waves with more time in between and the elimination of the Pond to Pond&#160;<a href="http://laketolake.ca/the-15th-annual-giant-bicycles-lake2lake/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>The 15th Annual Giant Bicycles Lake2Lake 29er mountain bike classic is pleased to announce that REG is now OPEN!!  Check out our brand new website at www.<a href="http://laketolake.ca/" rel="nofollow" target="_blank">laketolake.ca</a> to catch early-bird registration prices for this epic race/event.</p>
<div>
<p dir="ltr">A 29km point to point adventure mountain bike route that travels from Brock U, through the beautiful Niagara region before coming to a stop on the shores of Lake Ontario at Charles Daley Park.  New this year is a faster, easier reg system with Sportstats, Family category, Single-Speed category, smaller waves with more time in between and the elimination of the Pond to Pond event.</p>
<p>Sunday June 16th, a Father’s Day classic that is not to be missed!  Incredible singletrack, police marshalled, feedzone (new location), BBQ included on the water, age group prizes and great giveaway bicycles from Giant Bicycles.</p>
<p>C U there!</p>
<p><a href="http://laketolake.ca/wp-content/uploads/2013/01/IMG_00911.jpg"><img class="alignnone  wp-image-643" style="margin-left: 5px; margin-right: 5px;" title="IMG_0091" src="http://laketolake.ca/wp-content/uploads/2013/01/IMG_00911-300x240.jpg" alt="" width="216" height="170" /></a><a href="http://laketolake.ca/wp-content/uploads/2013/01/calum-L2L.jpg"><img class="alignnone  wp-image-640" style="margin-left: 5px; margin-right: 5px;" title="calum L2L" src="http://laketolake.ca/wp-content/uploads/2013/01/calum-L2L-300x198.jpg" alt="" width="216" height="171" /></a><a href="http://laketolake.ca/wp-content/uploads/2013/01/timl2l.jpg"><img class="alignnone  wp-image-644" style="margin-left: 5px; margin-right: 5px;" title="timl2l" src="http://laketolake.ca/wp-content/uploads/2013/01/timl2l-300x198.jpg" alt="" width="216" height="171" /></a></p>
<p>&nbsp;</p>
</div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Features for 2013</title>
		<link>http://laketolake.ca/new-features-2013/</link>
		<comments>http://laketolake.ca/new-features-2013/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 22:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://laketolake.ca/?p=414</guid>
		<description><![CDATA[Important!!! To reduce congestion and improve safety, we have eliminated the ‘Pond to Pond’ category and are asking all past participants to enter the “29er” route (Only 29km) New ‘Family Team Category’. By popular request from our Pond to Pond events, this new category will allow parents to ride with their 8-14 year old child in Father’s Day tradition. New single speed category, male and female Only one climb up Brock hill instead of 2. (Feel free to go up twice if you want to) 3 minute start intervals and&#160;<a href="http://laketolake.ca/new-features-2013/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Important!!! To reduce congestion and improve safety, we have eliminated the ‘Pond to Pond’ category and are asking all past participants to enter the “29er” route (Only 29km)</strong></p>
<ul>
<li>New ‘Family Team Category’. By popular request from our Pond to Pond events, this new category will allow parents to ride with their 8-14 year old child in Father’s Day tradition.</li>
<li>New single speed category, male and female</li>
<li>Only one climb up Brock hill instead of 2. (Feel free to go up twice if you want to)</li>
<li>3 minute start intervals and 100 riders per wave. To further reduce congestion</li>
<li>Feedzone moved further into course where it is most needed</li>
<li>Discounts. For Family Team and early registration</li>
<li>New registration system. For smoother and trouble free registration</li>
<li>New and improved website</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Here is your “What to bring” checklist:</title>
		<link>http://laketolake.ca/what-to-bring/</link>
		<comments>http://laketolake.ca/what-to-bring/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 20:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Cum sociis natoque]]></category>
		<category><![CDATA[augue quis]]></category>
		<category><![CDATA[bibendum mauris]]></category>
		<category><![CDATA[elit]]></category>
		<category><![CDATA[ipsum dolor]]></category>
		<category><![CDATA[tempor]]></category>

		<guid isPermaLink="false">http://laketolake.ca/?p=77</guid>
		<description><![CDATA[- Personal Driver: Drop you off at Brock University and take vehicle back to Charles Daley Park (CDP). - Bag for personal items: If needed, we will transport your bag from Brock to CDP - Mountain bike: Properly tuned, lubed and ready to go - Helmet - Eye protection - Spare tube, pump and basic repair tools - Water bottle/hydration system - Sunscreen if needed - Energy bar/gel: We also have one feed zone with water and bananas - Cell Phone: In case of break-down or emergency]]></description>
			<content:encoded><![CDATA[<p>- Personal Driver: Drop you off at Brock University and take vehicle back to Charles Daley Park (CDP).<br />
- Bag for personal items: If needed, we will transport your bag from Brock to CDP<br />
- Mountain bike: Properly tuned, lubed and ready to go<br />
- Helmet<br />
- Eye protection<br />
- Spare tube, pump and basic repair tools<br />
- Water bottle/hydration system<br />
- Sunscreen if needed<br />
- Energy bar/gel: We also have one feed zone with water and bananas<br />
- Cell Phone: In case of break-down or emergency</p>
]]></content:encoded>
			<wfw:commentRss>http://laketolake.ca/what-to-bring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schedule</title>
		<link>http://laketolake.ca/schedule/</link>
		<comments>http://laketolake.ca/schedule/#comments</comments>
		<pubDate>Sat, 14 May 2011 20:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lorem]]></category>

		<guid isPermaLink="false">http://laketolake.ca/?p=73</guid>
		<description><![CDATA[Friday, February 1st, 2013: First Registration discount expires Wednesday, May 1st, 2013: 2nd Registration discount expires Thursday, June 9th, 2013: 11pm. Online T-shirt sales close Thursday, June 13th, 2013: 11 pm. Online Registration closes Saturday, June 15th, 2013: 12-4 pm. Day-before registration and early number pick-up at Charles Daley Park Sunday, June 16th, 2013: 8-10 am. Number plate/race kit pick-up at Brock University Sunday, June 16th, 2013: 11 am. Race start at Brock University Sunday, June 16th, 2013: 3:30 pm. Awards at Charles Daley Park]]></description>
			<content:encoded><![CDATA[<table width="90%" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="20%" height="25">Friday,</td>
<td width="25%">February 1st, 2013:</td>
<td>First Registration discount expires</td>
</tr>
<tr>
<td height="25">Wednesday,</td>
<td>May 1st, 2013:</td>
<td>2nd Registration discount expires</td>
</tr>
<tr>
<td height="25">Thursday,</td>
<td>June 9th, 2013:</td>
<td>11pm. Online T-shirt sales close</td>
</tr>
<tr>
<td height="25">Thursday,</td>
<td>June 13th, 2013:</td>
<td>11 pm. Online Registration closes</td>
</tr>
<tr>
<td height="25">Saturday,</td>
<td>June 15th, 2013:</td>
<td>12-4 pm. Day-before registration and early number pick-up at Charles Daley Park</td>
</tr>
<tr>
<td height="25">Sunday,</td>
<td>June 16th, 2013:</td>
<td>8-10 am. Number plate/race kit pick-up at Brock University</td>
</tr>
<tr>
<td height="25">Sunday,</td>
<td>June 16th, 2013:</td>
<td>11 am. Race start at Brock University</td>
</tr>
<tr>
<td height="25">Sunday,</td>
<td>June 16th, 2013:</td>
<td>3:30 pm. Awards at Charles Daley Park</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://laketolake.ca/schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here is your “What to bring” checklist:</title>
		<link>http://laketolake.ca/what-to-bring-checklist/</link>
		<comments>http://laketolake.ca/what-to-bring-checklist/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 20:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lorem ipsum]]></category>
		<category><![CDATA[sit amet]]></category>

		<guid isPermaLink="false">http://laketolake.ca/?p=71</guid>
		<description><![CDATA[- Personal Driver: Drop you off at Brock University and take vehicle back to Charles Daley Park (CDP). - Bag for personal items: If needed, we will transport your bag from Brock to CDP - Mountain bike: Properly tuned, lubed and ready to go - Helmet - Eye protection - Spare tube, pump and basic repair tools - Water bottle/hydration system - Sunscreen if needed - Energy bar/gel: We also have one feed zone with water and bananas - Cell Phone: In case of break-down or emergency]]></description>
			<content:encoded><![CDATA[<p>- Personal Driver: Drop you off at Brock University and take vehicle back to Charles Daley Park (CDP).<br />
- Bag for personal items: If needed, we will transport your bag from Brock to CDP<br />
- Mountain bike: Properly tuned, lubed and ready to go<br />
- Helmet<br />
- Eye protection<br />
- Spare tube, pump and basic repair tools<br />
- Water bottle/hydration system<br />
- Sunscreen if needed<br />
- Energy bar/gel: We also have one feed zone with water and bananas<br />
- Cell Phone: In case of break-down or emergency</p>
]]></content:encoded>
			<wfw:commentRss>http://laketolake.ca/what-to-bring-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Testimonials</title>
		<link>http://laketolake.ca/testimonials/</link>
		<comments>http://laketolake.ca/testimonials/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 12:32:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://laketolake.ca/?p=291</guid>
		<description><![CDATA[&#8220;WOW GUYS. Thank you so much for all the efforts you have put into the Great Lake to Lake race. I have just started riding about a month ago and this was my first event and I must say that I am hooked. The whole race I was running on adrenaline and was ready to ride another 20km at the end&#8230; Great job and thanks again&#8230;Dennis&#8221; &#8220;Who would have thought years ago when I bought my daughters their first bikes, that we would all be racing together on Father&#8217;s day.&#160;<a href="http://laketolake.ca/testimonials/" class="read-more">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>&#8220;WOW GUYS. Thank you so much for all the efforts you have put into the Great Lake to Lake race. I have just started riding about a month ago and this was my first event and I must say that I am hooked. The whole race I was running on adrenaline and was ready to ride another 20km at the end&#8230;<br />
Great job and thanks again&#8230;<em>Dennis</em>&#8221;</p>
<p>&#8220;Who would have thought years ago when I bought my daughters their first bikes, that we would all be racing together on Father&#8217;s day. My 15 year old placed again &amp; it was my 13 year olds 1st time &amp; she finished it a half second in front of me. As we passed the finished line she beamed with excitement and said &#8220;Happy Fathers Day dad, I beat you&#8221;. Thanks again, <em>MIKE D &amp; Kendra &amp; Shannon</em>&#8221;</p>
<p>&#8220;Great organization, no waits and the course was extremely well marked. The race started exactly on time and the awards were well done.<em>Lee</em>&#8221;</p>
<p>&#8220;Just wanted to say thanks for organizing such a great event. I can only imagine the effort that goes into pulling off a race through the heart of the Niagara Penninsula. I was pleasantly surprised at the variety of terrain encountered. Unfortunately I had to pull out of the race at Brock but fortunately it was because my wife went into labor and gave birth to our first child&#8230;a baby girl&#8230;later that day. I can&#8217;t wait until next year. <em>Tom</em>&#8221;</p>
<p>&#8220;Great race, thanks to the organizers and volunteers. I can&#8217;t wait until next year. <em>Neil</em>&#8221;</p>
<p>&#8220;To the organizers and all involved in the 2007 Great Lake To Lake event, Thank You!! I had an absolute blast. This is the second race I&#8217;ve done this year and the first since I&#8217;ve turned forty! I quit smoking 6 years ago and have been clean and sober for 12 years now. I&#8217;ve been serious about improving my health lately and this event was a boost to my ego. I finished 502 (I believe&#8230;I was No. 0325). I have a long way to go to reach certain goals but this is a sport that accepts me and anyone else, for that matter, just as I am and with great encouragement. I met some truly wonderful people today. Thanks again&#8230; I WILL see you next year!! <em>Sincerely,Kevin</em>&#8221;</p>
<p>&#8220;Great race. Well worth the 4 hour drive from Ohio. It was so much tougher than we imagined. Those ATV ruts were brutal!<br />
Thanks again. <em>Best, Julie &amp; Rudy</em>&#8221;</p>
<p>&#8220;I would like to say thanks for another great day of racing. I would also like to thank the rider who stopped to help me out. I had already replaced one tube when I blew another and had no other. I began to walk with about 5 kms or so to go when finally a rider stopped and gave me an extra tube. Unfortunately I did not know his name or bib number and was wondering if you could post something out there so that I may repay him&#8221;.<br />
<em>Thanks in advance, Jeff</em>&#8221;<br />
<strong>response</strong>: “I stopped and gave someone a tube with around 5km to go. I was rider # 162. Please tell Jeff not to worry about repaying. Was glad to help out. You can give him my email if you want.This was my fourth time in the race and it just keeps getting better. Loved the single track on the escarpment!!!! <em>Jamie</em>&#8221;</p>
<p>&nbsp;</p>
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